I was diagnosed with Gastroparesis in 2010. For 9 years I thought the key to improving symptoms and my quality of life was to focus on developing a daily symptom management list and ensure each day I meticulously crossed everything off the list. Subsequently my mind was incredibly busy. I was so consumed by my thinking, that I believed it all to be true. I had created a lot of shoulds, “I should feel this way”, “I should be doing this”.
Until I discovered the inside out way of thinking. I came to realise that our thoughts create our sense of reality and thus our experiences. When my mind calmed, so did my body. I learned that I didn’t need to be 100% healthy to be ok. As a result, my mind is quieter and calmer, and I feel as though I am now living rather than existing. This isn’t to say my symptoms have resolved, but they are certainly more manageable and less impacting with this understanding.
As well, I am a Psychologist with more than 24 years experience in the field of mental health. This knowledge coupled with the awareness that ultimately, I will be ok has completely transformed my experience with Gastroparesis and provides me with a unique ability to understand what others are going through. As well, I have done a mentorship with Crystal Saltrelli and am currently engaging in coaching. Above all, I am passionate about trying to help others with their health journey.